"The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price." ~Dr. Robert M. Sapolsky (Professor of biology and neurology at Stanford University).
Stress is predicted by scientists to be the downfall of our modern society.
“Not why the addiction but why the pain.” ~ Dr. Gabor Maté, Physician and Addiction Expert
The below used to be a common routine of mine that gave me great stress and anxiety on a daily basis:
“The physiological states that support defense are incompatible with those that support creativity and expansive theories.”
~Dr. Stephen W. Porges, Psychologist, Neuroscientist, and Evolutionary Biologist
Before I quit my corporate career of 15+ years, I used to regularly engage in “protective behaviors” that were widely accepted, but in retrospect were quite damaging to my humanity and the humanity of the people with whom I interacted.
"Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress." ~ Addiction Expert Gabor Maté, Ph.D
What comes up for you when you think about stress? If you’re like me, I used to think