"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." ~Buddha
I admit, the title is a hint obnoxious.
Almost sounds like I have it all figured out. But that's far from the truth.
"Trust your heart if the seas catch fire, live by love though the stars walk backward." ~E.E. Cummings
Have you ever been stuck on a decision? What tactics did you use to help you with decision making?
A pro/con list? Crunch some numbers? Eeny, meeny, miny, moe? The magic 8 ball? Read some tea leaves
“Not why the addiction but why the pain.” ~ Dr. Gabor Maté, Physician and Addiction Expert
The below used to be a common routine of mine that gave me great stress and anxiety on a daily basis:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
In the spirit of love on Valentine's Day, I'm sharing with you some of the things that I do to offset and recover from the stress that I experience in my life.
Kindness is the language which the deaf can hear and the blind can see ~Mark Twain
Be kind. Be compassionate. Be loving.
Most people associate these rules of engagement with how we interact with others more so than how we treat ourselves.