All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.
~Martha Graham, American dancer, teacher and choreographer
As a coach, I help people reconnect and gain clarity within themselves to improve in different areas of life such as stress, relationship, work and trauma.
While these areas might seem different at first, often what helps my clients get “unstuck” share a commonality - and that is presence.
C'mon, stay with me. I can already hear the snoring coming my way. Zzzz.
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." ~ Stephen Hawking
Do you ever experience this? Or is it just me?
"Trust your heart if the seas catch fire, live by love though the stars walk backward." ~E.E. Cummings
Have you ever been stuck on a decision? What tactics did you use to help you with decision making?
A pro/con list? Crunch some numbers? Eeny, meeny, miny, moe? The magic 8 ball? Read some tea leaves
“Not why the addiction but why the pain.” ~ Dr. Gabor Maté, Physician and Addiction Expert
The below used to be a common routine of mine that gave me great stress and anxiety on a daily basis:
"The only thing worse than being blind is having sight but no vision." ~Helen Keller
A colleague once told me a story of a boss he worked with who suffered a heart attack days before a high-profile project was due.
It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to the society. Someone asked me, "what advice would you give to new graduates?"