All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.
~Martha Graham, American dancer, teacher and choreographer
As a coach, I help people reconnect and gain clarity within themselves to improve in different areas of life such as stress, relationship, work and trauma.
While these areas might seem different at first, often what helps my clients get “unstuck” share a commonality - and that is presence.
C'mon, stay with me. I can already hear the snoring coming my way. Zzzz.
"The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price." ~Dr. Robert M. Sapolsky (Professor of biology and neurology at Stanford University).
Stress is predicted by scientists to be the downfall of our modern society.
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." ~ Stephen Hawking
Do you ever experience this? Or is it just me?
"Trust your heart if the seas catch fire, live by love though the stars walk backward." ~E.E. Cummings
Have you ever been stuck on a decision? What tactics did you use to help you with decision making?
A pro/con list? Crunch some numbers? Eeny, meeny, miny, moe? The magic 8 ball? Read some tea leaves
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
In the spirit of love on Valentine's Day, I'm sharing with you some of the things that I do to offset and recover from the stress that I experience in my life.
It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to the society. Someone asked me, "what advice would you give to new graduates?"
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh
Mindfulness is a buzzword with growing popularity in the mainstream media as well as in our daily lives.