You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness. ~Joy Page
Most people are thinking about mental health and wellbeing wrong.
The popular opinion is that if you have mental, mood, or emotional troubles, focus on the mind. This kind of thinking is flawed, overly simplistic, and incomplete
Watch this quick video if you're feeling either anticlimactic or anxious about 2020.
Refer to the 2019 wrap up guide here.
Once you have flown, you will walk the Earth with your eyes turned skyward; for there you have been, and there you long to return. ~ Leonardo Da Vinci
December is one of my favorite times of the year because not only is it festive, it’s also when I spend time to reflect on and appreciate all the goodness, growth and learnings in the past year.
As you’re getting ready for celebrating, gifting, entertaining and preparing for the new year (this coming one an epic 2020!), take a pause and a moment for yourself.
I mean that. This month will fly by in a wink. Give yourself the time to savor life's delicious nectar that you've worked for throughout the year.
One of the best ways to cherish these moments is through quiet reflection.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
"Knowing your own darkness is the best method for dealing with the darknesses of other people." ~Carl Jung
The moment you decide you want to hire a coach is an exciting one.
Like dating, you’re pumped for the possibilities.
But like dating, you soon realize it can be complicated and tricky to figure out what’s what. And depending on who you ask, you always get a different answer on the “rules of the game.”