All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.
~Martha Graham, American dancer, teacher and choreographer
As a coach, I help people reconnect and gain clarity within themselves to improve in different areas of life such as stress, relationship, work and trauma.
While these areas might seem different at first, often what helps my clients get “unstuck” share a commonality - and that is presence.
C'mon, stay with me. I can already hear the snoring coming my way. Zzzz.
"The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price." ~Dr. Robert M. Sapolsky (Professor of biology and neurology at Stanford University).
Stress is predicted by scientists to be the downfall of our modern society.
“Not why the addiction but why the pain.” ~ Dr. Gabor Maté, Physician and Addiction Expert
The below used to be a common routine of mine that gave me great stress and anxiety on a daily basis:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
In the spirit of love on Valentine's Day, I'm sharing with you some of the things that I do to offset and recover from the stress that I experience in my life.
Most people I know, including myself, work really hard. I mean, around the clock, really. You wake up thinking about work and go to sleep to dream about more work (you have not dreamt until you dream in PowerPoint! True story).